It’s a new season and time for a new capsule! This one’s a little different for me though as it has to be a maternity-friendly capsule, so it has some new pieces you haven’t seen before.
The video above talks through my planning and some of the new pieces, and below is a list of all the items included.
This capsule does have more pieces than I would usually have in a spring or summer capsule wardrobe because I’ll have to remove a few of them in the next couple months as they’ll no longer fit, but I wanted to include them for now.
18. Grey and black tank dress – old 19. Grey tee dress – Kowtow 20. Floral linen dress – handmade/DIY 21. Grey/purple gathered sleeve dress – Love Justly 22. Green/grey flared tee dress – secondhand 23. Dark red maxi dress – secondhand 24. Navy Ikat jumpsuit – Matter
Layers & Jackets
25. Rust cardigan – Eileen Fisher 26. Beige cardigan – old 27. Black plaid draped shirt – secondhand 28. Grey/brown oversized jacket – Naz 29. Denim jacket – secondhand 30. White draped jacket – old
Accessories
31. Beige shoulder bag – Angela Roi 32. Blue/grey backpack – Matt & Nat (please read my post about why I no longer support them) 33. Navy toque – Sitka 34. Paisley scarf – secondhand
Also thank you to Swedish Stockings for kindly sending me a pair of their recycled maternity tights, they’ve been really useful especially since spring can still be pretty cool here. (The knee-high socks in the video are also from them!)
Putting together this maternity-friendly capsule was a new experience and I hope it works out the way I planned, however each capsule is a learning experience and you get better as you do them; so I’m also going to be flexible if things don’t work out and I have to make adjustments.
I’d love to know what you think of my spring/summer capsule 🙂
Also if you’re a supporter on Patreon, be sure to check out the exclusive thrift haul video I made for this capsule wardrobe!
This post is different than the topics I typically cover, however I wanted to share my experience with PCOS (Polycystic Ovarian Syndrome) because after being diagnosed I found hearing and reading the experiences of other women with PCOS to be invaluable. I learned so much and was able to not only manage my symptoms but also conceive a child which we’re so excited to welcome this August.
Before we get into it though, there needs to be an important disclaimer that I am not an expert, doctor, or healthcare professional. All I’m sharing is my personal experience but everyone’s body and health is different and it’s of course important to do your own research and talk to your healthcare provider about any lifestyle/diet changes, symptoms, treatments, etc.
Before Being Diagnosed
I was actually diagnosed with PCOS quite late compared to other people – about a year and a half ago when I was 29. Being diagnosed with PCOS was actually a relief to some extent; whenever I was not on birth control I had an extremely irregular period, although doctors just told me it’s normal and nothing to be concerned about.
When I was a teenager, my first doctor prescribed me the pill to make my cycle regular. Later when I transitioned off hormonal birth control to get a copper IUD my highly irregular period came back. My doctor again said it was nothing to worry about although none of my doctors ever looked into it or did any testing.
While the IUD did make my periods less irregular it still wasn’t a normal 28-day cycle but I’d been told multiple times by different doctors that it wasn’t a concern so I assumed that was just the way my body and cycle was.
Years later it was time to remove my IUD; I didn’t have a great experience with it since it made my cramps a lot worse but I also wasn’t keen on going back to hormonal birth control. I had been reading a lot about FAM (Fertility Awareness Method) and BBT (Basel body temperature) charting and since my husband and I were also discussing starting a family in the next few years it seemed like something worth trying.
Tracking your BBT is something I would highly recommend. Even though it’s not very effective as birth control if you have PCOS or an irregular cycle, I found it helpful to have that data for my diagnosis, symptom managing, and trying to conceive.
My PCOS Diagnosis
After I started BBT charting I realised exactly how extremely irregular my periods were (often 2 – 3 months apart). Also during that time we were talking more about our future family plans and so I started doing research into irregular periods, infertility, and conception. I had heard of PCOS before but all I knew was that it involved ovary cysts and knew nothing of other symptoms. My research on irregular periods pretty quickly led me to information about PCOS and the more I read about it and the symptoms it seemed to fit with many things I’d been experiencing.
I made an appointment with my Gynaecologist and when I explained to her I wanted to be tested for PCOS her immediate response was, “you don’t have PCOS” – no tests, just by looking at me she made that call.
After being told my whole life my irregular cycle was no concern I wanted some kind of explanation – I asked her why I have such highly irregular periods and being able to show her my BBT charts was helpful because she actually acknowledged they were very irregular and told me most people call a few days off irregular, not months. However even then she said that since I didn’t have other symptoms like excess weight or acne (and I’ll talk later about why I didn’t appear to have those symptoms) I didn’t have PCOS. I pushed her to see if we could just do the ultrasound anyways to make sure and she thankfully agreed.
Then I was up on the ultrasound table on her office, she beings to look around, and immediately says, “OH, your ovaries are covered in cysts!” 🤦♀️ (although it’s also important to note that you can still have PCOS without visible cysts)
So I was diagnosed with PCOS. She recommended going on the birth control pill again, which I wasn’t too keen about, and/or possibly Metformin, which I wanted to learn more about. I felt both relieved to finally have some explanation but also concerned and wanting to learn more about what dealing with PCOS might involve both for me and our family.
Managing Symptoms
The first thing I did out of the doctor’s office was search “treating PCOS”. I read about the drug options but also started finding women talking about how they naturally managed their symptoms through diet and exercise. This was more up my alley and something I wanted to at least try before taking the hormones or medication for it.
Sugar
One thing I learned was the relationship insulin has with PCOS and how cutting out refined sugars, white flour, and high-glycemic foods can help alleviate symptoms. I decided to jump right in and test this out – I went on a sugar-free/low GI diet for a few months. I figured even if it didn’t help my PCOS it still was a healthy thing to try.
At first it was definitely challenging to make diet adjustments and changes but I got my period the following month, the month after, and the month after that – which was unheard of for me! My BBT charts also showed quite regular cycles and I was blown away by how quickly this change took effect.
I still try to avoid sugar where possible and eat low GI, although I’m not as super-strict about it and will occasionally have treats. However I’ve had a regular cycle since I started cutting out sugar until I got pregnant and I really believe being careful with sugar was the best change I could have made for my PCOS.
Something great that also happened is after time I no longer even crave sugar. Most desserts (like these cupcakes) I know will now taste way too sweet and actually are unappealing. It’s amazing how your taste can adjust and now my ideal treat is something only very lightly sweetened or not sweet at all.
I also now have a new doctor (since we moved) and when she asked if I was taking anything or doing anything to manage my PCOS symptoms, I mentioned avoiding sugar and she confirmed that it was one of the best things you can do for PCOS and also to prevent diabetes since PCOS can increase your risk.
Diet
In addition to avoiding sugar, a lot of resources I read also recommended eating lots of whole fruits and vegetables and reducing dairy, red meat, and some other animal products.
I’ve been vegetarian since I was about 18 and over the last decade have also been eating more and more plant-based. My main reason for doing this is for a more sustainable and ethical diet, but I also noticed skin and health benefits by eating this way. I don’t know for sure, but I think this is why some of the other common PCOS symptoms like acne and weight gain didn’t show up as obviously on me, since I was already eating a pretty healthy and PCOS-friendly diet (minus paying attention to sugars).
A lot of PCOS diets also recommend prioritising anti-inflammatory foods, which again involves eating lots of whole fruits and veggies, and also making sure to get healthy fats and oils, like nuts and omega 3s. It also involves avoiding inflammatory foods like sugar, refined carbohydrates, fried foods, and lots of processed foods.
Another change I made was to make sure I had healthy snacks on hand if I got hungry, as I learned it’s important to eat regular meals so your blood sugar levels aren’t fluctuating too much.
Exercise
Exercise is of course beneficial for everyone, but regular exercise along with a healthy diet seem to be the way many people successfully manage their PCOS symptoms. I used to be the kind of person who would work out when I felt like it, but reading how beneficial regular exercise was for PCOS made me commit to a more consistent exercise schedule and go for walks whenever possible.
The exercises I enjoy that work best for me are a mix of cardio on the elliptical or bike, swimming, yoga, some body-weight exercises, and walking.
Avoiding Hormone-Disruptors
If you’ve followed my channel or blog you know that I’ve gone through a beauty detox and try to only use products with natural, safe, and healthy ingredients. Many beauty, cleaning, food, household products, and even clothing can unfortunately contain endocrine disruptors like Phthalates, BPA, PFCs, and more. Since PCOS is hormone related, it makes sense to avoid hormone-disrupting chemicals.
I think because I’ve been consciously avoiding these chemicals over the last 5 years it’s also helped my PCOS. I can’t be sure it’s related but I know avoiding these chemicals at least is healthier and won’t make it worse.
Moving Forward
I’m currently pregnant, which before I started managing my PCOS symptoms I wasn’t sure was even a path for me. My main focus now is on a healthy pregnancy – regularly exercising and continuing to eat healthy and avoiding sugar (especially sincePCOS can also increase your risk of developing gestational diabetes).
I know my PCOS will never go away, but these changes have made me (and indirectly my husband since we workout and cook/eat together) healthier overall. I’m happy I’ve been able to avoid taking hormones or medication for it, plus making these diet and exercise changes has allowed us to start a family 💕. These changes are things I’m definitely going to prioritise and maintain for the rest of my life.
Again I want to emphasise that this is just my experience, I’m not a doctor, and it’s always important to consult your healthcare provider. I do hope though that if you are researching or struggling with PCOS you find this post helpful in some way. These are some resources you can also check out:
I also found Pinterest helpful for finding PCOS friendly meal and recipe ideas, especially if you also have other dietary restrictions.
If you have any other good PCOS resources please share them in the comments too! Unfortunately I can’t find all the blogs and websites again that I read during my research.
One of the best ways to shop more sustainably is by buying good quality pieces. Not only will they last you longer and save the waste, energy, and resources needed to replace them, but even if you stop needing the item someone else can use it as well!
I’ll be sharing some tips to help you distinguish good quality not only in clothing but in many different kinds of items. However for a really easy way to find good quality products you can check out (who kindly sponsored this post 💚). They have a huge selection of products which they’ve tested and researched to find the longest-lasting versions available, and include many brands which also have a lifetime guarantee!
Does Price = Quality?
A common assumption is that a higher price means better quality and a lower price means cheaper quality. While there definitely is some correlation and truth to “you get what you pay for” this also isn’t a universal rule. Expensive things can break right away and budget options can also be very good quality.
It’s more important to look at the product, materials, and construction than to just make assumptions about quality based on the price. Although if something seems suspiciously cheap (like a $1 t-shirt) it very likely is poor quality.
Signs to Look For
Materials
The material something is made from is a great place to start looking for signs of good or poor quality. Simply put, good quality products are made from good quality materials.
With fabrics and textiles you want to feel it and look for inconsistencies like lumps, snags, or holes. You also want to look at the weave or knit – generally it should be tight, even, and consistent (but it does depend on the style of the piece and if unique fabrics are being used for the design that are purposefully loose or inconsistent). Don’t just look at the main material either, trims and details can be a great way to check for quality – things like zippers, buttons, cords, elastics, etc. should function properly and feel durable.
For other products you want to know what materials are being used – is it solid or a mix of materials, and are the materials durable, like metals, or easier to break, like plastics.
Each product and material is unique, so do a bit of research into the materials used and whether it’s appropriate for that product and what are signs of quality specific to that material.
Construction
While good quality materials are important, if the item is poorly constructed it’s still going to fall apart. The best places to asses construction quality are the seams or where anything is joined together. For clothing and fabric products you want to look for even, straight stitches that aren’t too far apart and tight seams. For other products look at how elements are joined together – typically poorer quality items will just be glued together, maybe even messily or with glue marks, while better quality construction often utilizes more durable ways of fastening such as screws.
I also think it’s helpful to inspect the “hidden” part of the item – so turn it inside out, look underneath or at the areas you don’t easily see, for example the lining of a garment or the underside of a piece of furniture. If these areas also look well constructed and finished that’s a great sign.
Repairing
Products that are easy to repair are a better investment (and more sustainable) than products that need to be completely replaced.
Check for brands that offer repair information or that sell kits/replacement components, or to make it really easy look for brands that will take care of any repairs for you or offer lifetime guarantees – is a great platform to find brands with lifetime guarantees and repair policies.
iFixit can also be a helpful resource, especially for electronics, to see how easy it is to repair or replace parts with certain products. They even give a “repairability” rating to products.
Reviews
Finally reviews are a great way to help determine good vs. poor quality products, especially when shopping online. It’s pretty straight forward: if a lot of people are commenting on the good quality or how long it’s lasted that’s great! Otherwise if there are a lot of comments about the item breaking or the poor quality, it’s probably better to look for another option.
While I don’t want to promote shopping through Amazon (you can read Ethical Unicorn’s great post for more info about why) it can be a good place to find a lot of reviews. For example we’re in the process of slowly figuring out what baby gear we’ll need for the new addition to our family this year; unfortunately doesn’t (yet) have cribs or car seats, so reading reviews on sites like Amazon has been helpful to find which brands/models are high quality and long-lasting. It can really pay off in the long-run to take a little time to read reviews both when buying new and secondhand products.
Make it Easy
is an incredibly helpful resource to easily find good quality products. The online shopping platform includes everything from clothing and accessories, to kitchenware, electronics, and lifestyle products. Their 2000+ featured products go through independent research and testing and each one meets their 5 criteria:
While it can take some extra time and maybe cost more to find and invest in good quality products, it actually pays off long-term because you’ll save time and money having to replace those items less often (or maybe never again!). Plus in our very “disposable” culture you’re taking the much more sustainable route and saving resources, energy, and waste by buying long-lasting products.
Bras are already challenging to find, which then makes ethical and sustainable bras even more difficult. Plus if like me you wear a “non-standard” size (for reference I typically wear a 30E) it can seem impossible. But I’m here to help!
This roundup includes ethical and sustainable bra brands from the US, Canada, the UK, Europe (EU), and Australia
You can also check out my video reviewing some of the bras I own, and here’s also a roundup of some organic and eco-friendly bra and lingerie brands to check out. ?
(please note: some affiliate links are used in this post which means we may get a small commission)
If you’re looking for natural materials this is your bra! The Very Good Bra claims to be the world’s first zero waste bra – all components, even things like the elastics, labels, and hook/eye closures are naturally derived and the bra will biodegrade in your compost! While many eco brands just focus on the main material, TVGB goes the extra mile.
TVGB reinforces their fabric for added support so it’s a good option for something with more structure but I recommend paying attention and asking questions if you’re unsure of sizing.
Sustainable, gorgeous and super comfy? Savara checks all the boxes! Beautiful, lacy options can be challenging to find in the sustainable lingerie space, however Savara has filled that gap with stunning bras made with strong values.
Their bras and underwear are made from Tencel and reclaimed and deadstock lace. The pieces are ethically made in a low waste factory.
Savara has a unique sizing model and design which uses adjustable back elastics to combine the comfortable and flexibility of a bralette with the adjustability of a bra. Their bras are specifically designed to accommodate size changes and weight fluctuations.
Earth and Elle set out to make sustainable and comfy organic bras and underwear – free from poky underwires, scratchy hooks and tight elastics. They use a soft and eco-friendly hemp and organic cotton blend fabric in a fully coverage cut that is both supportive and comfortable for lounging or everyday wear.
Earth and Elle’s pieces are made locally and they also use low impact dyes.
Size range: S – 3XL
Values: sustainable materials, small batch production, body-inclusive models, made in Canada
Ordering: based in Canada, ships to Canada, US, Mexico, Australia and New Zealand
Underprotection has a huge selection of bralettes, underwear, and lingerie, including lovely lacy items, made from recycle polyester and nylon. A great option if you’re looking for cute, sexy, and colourful bralettes!
Beautiful, feminine, and sexy lingerie made for a variety of shapes and sizes. Uye Surana‘s pieces are ethically made in NYC or a family-run factory in Colombia in small batches from a variety of materials (some sustainable, some not).
Size range: 28A – 42H + custom sizing
Values: small batch production, some reclaimed materials, body-inclusive models
Classic, comfortable wire-free bralette styles made from organic cotton and Tencel. Organic Basics, focuses on well-made, minimalist styles including some “invisible” bralettes made from recycled nylon and sustainable sports bra options.
Organic Basics has a solid set of certifications and sustainability initiatives and is a good example of brand transparency.
Free Label’s longline bras are super comfy and supportive. The design is incredible versatile with many styles having reversible necklines and they can even be worn as a cute crop top!
Free Label ethically manufactures all their garments in Canada from a technical bamboo. They pay special attention to fit and designing styles to best suit (and support!) different bodies.
Comfortable bralettes – all Luva Huva’s bras are made to order and they also offer custom sizes. Everything is made in-house in their Brighton studio, and they use a variety of sustainable materials as well as surplus/remnant fabrics and trims.
Size range: 30A – 40E + custom sizing
Values: sustainable materials, made in-house, made-to-order
Mary Young has a variety of colourful styles and sexy see-through cuts of bralettes, bodysuits, and lingerie all ethically made in Canada from bamboo fabric and nylon mesh.
Proclaim is all about nude. Their bralette comes in 3 nude shades plus black and some fun color options. Made in Los Angeles from recycled plastic water bottles.
Size range: S – 3X
Values: recycled materials, ethically made in LA, body-inclusive models
Ordering: based in US, also ships to Canada, Australia and the UK
Using all surplus, deadstock, and reclaimed materials, Anekdot creates beautiful bra and pantie sets, locally made in Berlin or their factory in Poland.
Size range: XS – L
Values: reclaimed materials, ethically made in Berlin or Poland
One of the few sustainable bra brands who offer both underwire and wire-free styles. Nico uses mainly Lenzing modal and recycled cotton and their products are made in Australia or in their GOTS certified (working on fair trade certification) factory in India.
Size range: 30A – 36DD
Values: sustainable materials, made in Australia and GOTS certified factory in India
I wanted to include Naja because they are one of the few brands offering molded-cup bras. While not all their products are sustainable they do have an eco-friendly bra collection made from recycled synthetics and a zero waste collection made from reclaimed fabric.
Size range: 32B – 36DD (in eco bras)
Values: some sustainable materials, factory primarily employs single mothers
Specializing in sustainable bras and lingerie for small busts. Aikyou uses primarily organic cotton and their pieces are sewn in a fair trade factory in Croatia. They are also in the process of getting GOTS certified.
This post is in partnership with Sustain who makes naturally-dyed, organic wardrobe staples.
I’ve talked before about my love of natural dyeing and even though it’s not very common in the fashion industry, I’m so happy to see some slow fashion brands using this traditional method. In a previous post with Sustain I explained how natural dyeing works, but now that we’ve gone over the basics, I really want to talk about how and why I became enchanted with naturally-dyed clothing. I think there is something so special about natural dyes that you just can’t get with the synthetic alternatives.
My Introduction to Natural Dyeing
It was the second year of my university program studying fashion design, I remember walking into a textile class early in the semester and being hit by a powerful mix of woody and plant smells, maybe something a little barnyard-y too? Around the room were large pots with fruit, peels, wood, and unidentifiable other things simmering inside. We took strips of cloth, dipping them into the pots or leaving them to simmer and started to learn about natural dyes.
What first stuck with me was the history – this is how clothes have been dyed for thousands of years! Humans have always used clothing not just for practical reasons but for self-expression and this is evidenced by embellished garments found by archaeologists, even the world’s oldest woven garment has small, decorative pleats. Dyeing was not only practical but also a way to make garments more special for the wearer. Fabric and yarn dyed this traditional way made me feel connected to the women throughout history who would have used these methods and worn clothes in these colours.
What really made me fall in love with natural dyeing though was the unexpected nature of it – it’s a bit of an adventure with lots of experimentation and you’re never totally guaranteed what the result will be. Small things like the water used or even what part of the year the dye material was picked can have an impact on your final colour. The advantage of synthetic dyes in fashion is you get perfect consistency but I prefer the unique variations you can get with natural dyes. I have a lovely pj set from Sustain and mine is actually more green than the one she has photographed on the website. Even though it’s the same process, variations can happen depending on the dye vat, making each garment special. Colour shifts can even happen later and over-time. To me it gives the garments a unique “living” quality and the colours have a richness that you can only get from natural dyes.
This introduction to natural dyes played a major role in starting my slow fashion journey and helping me realize that there are alternatives and different ways to produce clothing outside of the now “normal” mass-manufacturing, fast fashion industry.
Favourite Dyes
Madder is one of the first dyes I discovered. It’s grown around the world and the roots are used for a range of orange and red dyes. It’s a great dye for both colour-fastness and depth of colour. I previously assumed all natural dyes were light and pale (and many can be) but the first time I saw madder-dyed fabric I was shocked that such a bright, beautiful red could be achieved from a plant.
In terms of sustainability, I love dyes that utilise food waste – it can be used for another purpose before being thrown away! I’ve personally used yellow onion skins for lovely golden yellow shades and red onion skins can also be used. Avocado pits and skins are also used as dyes and are a great way to utilize food scraps – would you ever assume that the dark green avocado skins and brown pits would give you a soft pink dye?
Finally we have to talk about indigo, which has such a beautiful process and a rich history of being used around the world. Even though most people know of indigo dye thanks to denim, the process of naturally-dyeing with indigo is really interesting. Indigo actually isn’t soluble in water, so it requires a reduced vat where the oxygen has been lowered (there are various ways to do this, some more sustainable than others – Sustain for example uses a natural sugar method). When the blue indigo is in the reduced vat it becomes a beautiful green. Fabric added to the vat also turns green, however when it’s removed and makes contact with the air the oxygen changes the indigo back to it’s original insoluble state and you see the fabric magically change from green to blue. This reaction is also what binds the indigo to the fabric for long-lasting colour. Unlike other dyes where leaving it in the dye bath deepens the colour, the blue of indigo is darkened with each dip into the dye vat – allowing this process to happen over and over.
Traditional Techniques
There are so many incredible dyeing and surface design techniques used around the world that I would need many posts to cover them (but I hope to talk about more traditional techniques in the future!) however one that Sustain incorporates in some of their pieces is Ayurvedic dyeing. This is a process where plants and herbs with known benefits and medical properties (often related to the skin) are used to dye with. Part of the process includes keeping temperatures low to preserve these plant properties. Sustain partners with a company in India who uses these traditional Ayurvedic techniques with beneficial plant combinations like acacia, neem, turmeric, asparagus, cinnamon, geranium, holy basil, Thai ginger, and many more.
Especially if you have very sensitive skin and have had issues with clothing or dyes, these Ayurvedic dyes or undyed, organic clothing are great to look into.
I hope this post has given you a little look into the beautiful world of natural dyes. While synthetic dyes play an major role in the fashion industry, I love that within the slow fashion movement, natural dyes are still being utilized and traditional techniques are being preserved.
A huge thank you to Sustain for sponsoring this post and allowing me to share some of my love and excitement about natural dyes – they will always play an important role in my slow fashion journey.
In celebration of Valentines Day, here are some eco-friendly ways to spend time with your special someone. Personally I much prefer spending time together than giving gifts, and not only are these great lower-impact dates but they also can be very affordable!
Huge thank you to the My Green Closet community for helping with this and sharing some of their date ideas ?
1. Take a Walk Together
This was the most popular idea and I also love going on walks.
Johanna suggests a “walk in the forest or nature and a picnic” – I think it’s so romantic to have a picnic in a lovely location. Lisa also adds you can walk to a destination you both enjoy, “we will take walks with the end goal of getting ice cream or hot cocoa (bring your reusable mugs or any other reusable items for use of course–maybe even purchase a reusable travel mug or ice cream bowl for your sweetheart to take on the walking date if they don’t have one)” or you can “walk to the library to pick up movies to watch together”. For another nature walk, Jess suggests “how about visiting a local park or nature conversation center?”
2. Go Treasure Hunting
My husband and I really enjoy wandering through antique stores and flea markets. Sometimes we have something we’re looking for but we also just enjoy wandering and looking at all the old and interesting things.
3. Enjoy a Lower-Impact Dinner
Going out for dinner is a classic date night (and definitely my go-to) but you can make it greener by choosing organic, plant-based, or local “farm-to-table” restaurants.
For Lauren’s date they’re going to a restaurant “that has an organic food and wine menu, and they don’t use plastic either, and they support local growers ?”. Kylee suggests “Supporting a really lovely local restaurant that uses season and local ingredients” and as another alternative Jailyn had the idea of “instead of going out for an overpriced meal, donate two dinners to a homeless shelter and have a quiet, romantic dinner at home.”
I also love trying a new plant-based recipe and cooking it at home together.
4. Give Back
A wonderful, fulfilling way to spend time together is giving back to your community. You could volunteer for an organization you support, or maybe join a local park or beach clean-up.
5. Learn Something New
If there’s a topic you’re both interested in, you could attend a talk, tour, or take a course. Kylee also suggests checking out an exhibit at “an art gallery or museum” or “watching an eco-centric documentary over a home-cooked “guilty pleasure” meal”.
6. Play a Game
Playing a card or board games can be a great at-home date, or see if there’s a local board game cafe you can go to and try some new games.
Games are pretty easy to find secondhand or borrow from friends!
7. Listen to some Live Music
Head to a local venue, (ideally with local beers on tap!) and check out a new or favourite band/musician. If you prefer a chill night or dancing until your feet hurt, there’s probably a show for you.
Stephanie also suggests “seeing local bands in eco-friendly pubs or restaurants” and it’s a wonderful way to support artists as well!
8. Sleep under the Stars
Definitely for the warmer months, but I love an unplugged camping night. Pack up some snacks, blankets and a tent and head to a local campground, or camp in your own backyard!
Thanks to everyone who contributed their ideas to this post and if you have any other eco-friendly date ideas please share them in the comments!
After Marie Kondo’s book and hit show Tidying Up launched, people around the world have been asking themselves if their stuff “sparks joy” and decluttering the items that don’t. While I love that the show has inspired people to think about their stuff and what they actually need and love, and personally I’ve experienced so many benefits of decluttering and being more mindful of my possessions, I think there’s a missing element of how to get rid of all the stuff in a responsible way.
Often people’s first response is to trash it as it’s the easiest and fastest way to get rid of things, but obviously this creates a ton of unnecessary waste. Thrift stores have seen an uptick in donations which might seem like a great thing (if you’re an avid thrifter get out there and enjoy it!), but actually comes with a series of issues as thrift stores and charity shops already get way more donations than they can sell.
Donating isn’t always “Good”
I’d like to clarify this because I don’t want to give the wrong impression – donating your unused stuff instead of throwing it away is definitely the way to go, but let’s look at ways you can do this more responsibly. People often feel that by donating their clothes and home goods to thrift stores they are doing something altruistic and helping others when this might not be the result.
Another issue with this system is we are essentially selling our garbage to someone else. Clothing is packaged and sold in large bales, then the purchaser goes through and sorts out what they can sell, but what about the rest? I couldn’t find detailed information about what happens to it but I assume it most likely ends up in a landfill.
How can you donate better?
Make sure everything is clean and in good condition. If you wouldn’t wear/use it, it’s better to recycle and not donate it. Sorting out unusable items at donation centres requires time, resources, and energy and it might just end up in the trash anyway, so only donate good quality, good condition, saleable items.
Check with shelters, charities, and other local organizations who might want your stuff. It’s really important to contact them first though as most of these organizations only need specific items. Don’t just drop stuff off and make them then deal with things they can’t use as this ends up costing the charity time and sometimes money.
Do some research into any charities, thrift shops, and organizations you’re donating to. Do you support their causes? Organizations should be transparent about what they do with donations – are they given to local charities, sold, etc and what happens to items they can’t use/sell? It’s especially important to look into the charities with clothing donation bins as some of these have been found to be fakes.
Consider selling instead
Selling your clothes and household goods can actually be a great way to ensure the item goes to someone who will use it. You can use local buy/sell sites or groups, sell through consignment stores, or through online marketplaces.
This can be a great way to make some money back or you can donate the money you made instead. Donating funds to support your favourite organizations can be a lot more helpful than donating stuff as it gives them the flexibility to do/buy exactly what they need.
How else can you get rid of your stuff?
See if any friends or family members want your things. An easy way to do this is post what you’re getting rid of on social media and see if there are any takers. This way you know it’s going to someone who will use it. You can also see if there are any local Buy Nothing groups where you can give away stuff.
If you’re really into tidying up you might not want to bring anything new into your closet but if you’re getting rid of clothes and possibly also looking to add some pieces to your wardrobe, a clothing swap can be a really fun and sustainable way to update your closet. Invite friends to bring clothes they no longer want and make an event of it! Although be sure to also have a plan for any leftovers.
If you’re crafty you can also look into some upcycle projects. Pinterest, youtube, and blogs have endless project ideas – just make sure it’s something you will actually use/wear.
Recycling
Anything that is broken, in poor condition, used up, or unsalable should be recycled instead of donated. Depending on the product and where you live there are different options:
Check if the company has a take-back program.
Look into local recycling facilities and what they accept. If they don’t take certain items like textiles ask if they know places that do.
Check out TerraCycle as they recycle many items that recycling facilities won’t take.
After the Tidy Up
Something else very important with the whole decluttering process is making sure you don’t just re-accumulate the stuff.
First, enjoy your new space! Hopefully you will get some of the wonderful benefits of a tidier home and closet – less stress, easier to find things, only having items that you use and enjoy, etc. Recognizing and remembering the benefits you experienced will help with maintaining that space.
Consider your shopping habits or how you got all the stuff that doesn’t “spark joy” in the first place. Do you shop for fun or stress relief? Easily get tempted by sales? Make a lot of impulse purchases? Changing shopping habits can be very difficult but trying to find your routines and triggers can really help with making those changes.
Try implementing rules for new purchases. Some people find this really helpful to change their shopping habits. The “One In One Out” rule is pretty popular – so in order to bring something new in you have to be willing to let go of something else. Other people will wait a certain time, like a week, after seeing something they want before they can buy it – this helps you to think and make sure it’s something you really want. I’ve also seen people impose a strict budget which not only helps you save money but also means you really have to think about what you do buy.
Whether you find rules work for you or not, something that’s always helpful when faced with a new purchase is to ask yourself these questions before buying.
Do you have any other tips for tidying up and getting rid of stuff responsibly?
Read some more Marie Kondo/Tidying Up Posts from other conscious bloggers:
Did you know activewear can have a larger environmental impact than other clothing? This is due to the abundance of synthetics used and we tend to be harder on sportswear so it gets worn out faster. So look for durable and sustainable activewear, which I have collected for you!
Let’s get those muscles moving 💪
(please note: some affiliate links are used in this post which means we may get a small commission)
Tripulse is taking an innovative approach – their clothing is made from Tencel and Roica V550 which is a biodegradable and certified cradle-to-cradle alternative to spandex/elastane. They also have good transparency and certifications for their manufacturing and supply chain.
One of our family’s favourite brands, Tentree has an active line including sports bras, leggings, shorts, joggers, and tops made from recycled materials. Their name represents their commitment to planting 10 trees for every purchase and they have a variety of other sustainability initiatives as well.
Size range: XS – XXL
Values: sustainable materials, recycled materials, B Corp certified, public code of conduct for manufacturing, gives back
Availability: based in Canada, ships to North America, EU, UK, and some international
Happy Earth makes “polyester free” lounge, yoga, and activewear. A great option if you’re looking for natural fabrics! Their PlantTec™ pieces are made from a blend of 95% organic cotton and 5% elastane.
Happy Earth manufactures in Fair Trade certified factories and is also a vegan brand.
Size range: XXS – 2XL
Values: sustainable materials, B Corp certified, Fair Trade factories, public code of conduct, carbon neutral, gives back
Known for their solid colour sets, Girlfriend Collective has an extensive collections of bras, leggings, and shorts made from recycled PET (plastic bottles). They manufacture in Vietnam in an SA8000 certified factory.
They’re also have the most inclusive size range I’ve found from XXS-6X!
Groceries Apparel has a selection of yoga, lounge and exercise clothing, mostly made from organic cotton. They prioritize non-toxic dyed and many of their items are even dyed with natural, plant or food-waste dyes!
Their activewear is locally made in LA, California.
Size range: XS – XL
Values: sustainable materials, natural dyes, made in-house, made in USA
Wolven is a a swim and yoga/active brand great for unique kaleidoscope prints and recycled fabrics. Their collection is made in China and LA (read more about their manufacturing) from OEKO-TEX certified recycled PET and modal.
Outdoor recreation apparel that is inclusive and sustainable. Alder ‘s clothing is specially designed for hiking, camping, climbing and other outdoor activities. They use primarily modal and recycled nylon and polyester.
Another great option if you’re looking for organic cotton activewear. MATE makes essentials, loungewear, and workout clothes from organic and natural fabrics. While their regular clothing line is completely plastic-free, their ‘Move’ exercise apparel is 92% organic cotton and 8% spandex
Mainly know for their swimwear, Elle Evans also has a line of athletic leggings and tops. Everything is made to order from ECONYL® which is regenerated nylon often made from ocean plastic such as recycled fishing nets.
Size range: XXS – XXXL
Values: recycled materials, made in-house, made to order, low waste
Availability: based in Australia, ships internationally
London based, Asquith has a range of lounge and yoga wear made from bamboo, organic cotton, and Bambor® which is their own bamboo and organic cotton blend. They manufacture in a GOTS certified, family-run factory in Turkey.
Size range: XS – XXL
Values: sustainable materials, made in GOTS certified factory in Turkey
People always have trouble finding clothing that fits. But why? I conducted a survey about women’s sizes and common clothing fit issues to get some data and see what we can learn about clothing size and fit.
A huge THANK YOU to everyone who filled out the survey! You input has been incredibly helpful.
It’s taken a while to wade through all the numbers and to be honest, the scope and variables of this kind of data collection were a lot more complex than I initially anticipated. However I found it really interesting and also was quite surprised by what I learned.
Housekeeping and info about the Size Survey
The survey received just under 1000 complete responses, so a decent sample size.
Since the survey was mostly filled out by my audience (although it was also shared on social media and through some other ethical bloggers). It’s important to acknowledge that there is likely some bias with the results because people are more likely to follow fashion content creators of a similar gender identity, age, size/body shape, race, language spoken, location, etc. Of course we follow people for different reasons but this isn’t a completely random sample of people.
Also I think it’s very important to point out that the data was all self-reported. Taking measurements in particular can be difficult and even though I provided some instructions there was no control over how people were measuring themselves and therefore likely some variation and inconsistency with that.
Some basic demographics
The vast majority of respondents were 18-44 with the bulk of that falling in the 25-34 age range.
The respondents are also mostly from North America and Europe:
While I really appreciate that some men and non-binary folks filled out the survey I just focused on women’s sizes for this project.
What did the Size & Fit Survey Show?
Let’s start off with a more simple one…
Height – Petite vs Tall Sizes
One thing I was interested in was height and what percent of people usually wear petite or tall sizes. This chart shows the height distribution of respondents (in cm – sorry everyone who prefers inches) and what portion wear petite or tall sizes. Typically petite sizes are for those under 160 cm although some also go up to 162 while tall sizes generally start at around 171 cm. However these sizes are mainly for limb length, so for example if you are a average height but have long legs and a short torso or the opposite you might still wear tall or petite sizes and I think that’s why we see some overlap.
Something I found interesting is there are slightly more taller people than petite people however more people wear petite sizes than tall sizes. Maybe this has to do with availability or how clothes are designed, but I found it interesting because I assumed it would be the opposite – since it’s possible to hem regular clothes for petites but you can’t add fabric for taller people.
Measurements & Sizes
With my background in fashion design and pattern-making I’ve always used a “standard size guide” for drafting patterns which is based on old and outdated measurement data. I was really curious how closely these measurements matched real people and also how closely the respondents fit into clothing brand’s size charts.
Everyone was asked what letter size(s) they usually wear and these fit relatively close to the way stores typically order sizes, with medium being the highest and tapering down from there (a standard curve), although compared to the survey data stores would likely order more larges and fewer smalls.
Although as I’ll explain shortly this graph isn’t totally accurate and this is also where things really got interesting.
Looking at the measurements (participants measured their bust, waist and hip) there was so much variety in sizes and shapes that it was very difficult to find commonalities and overlap to draw conclusions from. I basically had pages of measurements that really just illustrated how diverse and unique women’s bodies are.
One thing I wanted to do was see how easily people fit into brand’s sizes, so I decided to average the size ranges of 10 popular brands (I used a mix of regular and sustainable/ethical brands) to get my average size ranges. This on its own was interesting to see the variations from brand to brand – they were relatively close for the S-L range but then getting into plus sizes the variations were so drastic it was basically impossible to find a good average.
I then looked at how everyone’s measurements fit into this average size range and assigned a letter size to the bust, waist and hip measurements.
Something that I found incredibly interesting is only 23% of people are the same letter size across their 3 measurements (ie. M bust, M waist, M hips) and this is a generous percent as I also included people who are at the edge of the size range above or below (for example someone who is M bust, M waist and L hips but close to the bottom of the L size range I still included in this %). So this means at least 77% of people don’t fit a single letter size! Most people should be wearing different sizes for tops and bottoms, although even with that, often people’s waist and hips, or waist and bust are different sizes, which can cause fit issues, nevermind buying a fitted dress that needs to fit all measurements. I’ll talk later about some things you can do though!
This is also a good time to highlight the fact that these are a VERY simplified set of measurements, we’re not taking into account things like torso length, bust point, shoulder width, upper hip/lower hip, neck size, thigh size etc. Even with the most simple measurements we could possibly have, there already is a ton of diversity with women’s bodies. Letter sizes are also more simplified than number sizes, so if there is this much of a difference in letter sizes than it must be even greater with number sizes. I of course expected there to be a lot of different shapes and sizes but was surprised at how different everyone actually is even with such basic measurements.
Something else I found really interesting is 27% of people fit a totally different size than they say they wear, and this is a very conservative estimate because I only included people who were significantly different in size than they said. Some of this might have to do with brands having variations in sizing, for example if your favourite brand fits really small or large, or people wanting tighter or looser fits, but I was still surprised at how high the percent of people wearing the “wrong” size is. I also didn’t find commonalities of people saying they wore larger or smaller sizes, for example there’s women who wear an M but fit in a XS size range and women who wear an M but fit in a XL size range.
In hindsight I should have added another question for clarification – asking if people purposely size up or down for fits they like, because I don’t know if a lot of people are doing that on purpose or if a lot of people don’t know what sizes they should be wearing.
Common Fit issues
The one commonality I did manage to find is many women have wider hips than clothing brands account for. The waist-to-hip ratio needs to be larger for a lot of women’s sizes and this was echoed with the question about what common fit issues people had – the biggest issues were hips fitting too small and waist fitting too big. Thighs fitting too small was also very high and also relates to the waist-to-hip ratio issue.
Everything thing else was relatively close with people needing certain areas larger or smaller, so it would be difficult for brands to make changes. Although offering different inseam options could potentially be helpful.
Something else that really needs to be talked about, especially in the ethical fashion space, is inclusive sizing. Many conscious brands only have a S-L range, or if you’re lucky a XS-XXL range. Based on the data I also found there is an under-served market in ethical fashion of about 11% of people who need size XXL or larger and 7% of people who need size XXS or smaller.
Findings – What we can Learn
To be honest, going into this I hoped to come out with a list of recommendations and things brands can do to better serve the fit needs and sizes of their customers, and ideally a better size chart that more closely reflected people’s measurements. However what I learned is that clothing brands essentially have an impossible task, women’s bodies are just so different! And this was from only looking at the very simplest of measurements – while people might fit the bust/waist/hip they could have have broader shoulders, larger cups, longer arms, etc. Basically clothing perfectly fits almost no one.
I compared the “standard size” many brands use for their samples (this size is supposed to be the “average customer” and is used to grade up or down other sizes from) to the data and not a single person exactly fit the base size! 4 people (out of 950) were pretty close but it still blew my mind that no one actually fit the measurements which entire brand’s sizes are based off. Across all the sizes less than 1% of people exactly fit the base size measurements and yet this is the sizing the vast majority of brands use.
I tried to come up with a new size guide based on averages of the measurements I collected, and even that would still only fit a few people in each size properly – there is just too much variation to create proportions that fit most people.
After discovering this I was actually surprised to see over 25% say it was very easy or fairly easy to find clothing that fits. Although this is pretty close to the 23% of people who fit 1 size across their measurements and it still shows that about 75% of people have issues finding clothing that fits.
How easy people said it is to find clothing, 1 = Very Easy, 5 = Very Difficult
Focus on a niche market and designing for a specific body type instead of for everyone – use customer feedback and different fit models to develop fits.
Offer custom sizing or alterations.
Possibly try a larger waist-to-hip ratio as this seems to be a common fit issue people have.
However we also have to recognize that things like custom sizing cost a lot more and targeting a niche market really limits your audience so unfortunately this can be very difficult for small brands.
I would also recommend brands use a medium size as their base/sample size to grade from since that is the most common size.
Is it too much to expect clothing to fit off the rack?
I hate to say it, but yes.
We’re so different and yet we expect brands to make clothing for all of us. It’s also important to point out that this is a relatively new expectation, historically it was normal for everyone to get their clothing tailored, custom made, or do alterations themselves, but with the rise of fast fashion tailoring has been dying. With clothing that is so cheap and abundant we care less about how it fits and don’t want to spend extra money to get it tailored to our body. There also has been a huge rise in knit clothing and spandex because it allows clothing to fit a larger variety of people.
Fit your largest parts first! Since we learned most people wear different sizes based on their bust, waist and hip measurements it’s best to go with the larger size and have it taken in to fit the smaller areas.
Although this depends on the garment you’re thinking of buying – pay attention to what areas are most fitted, for example if you’re buying a dress with a fitted bodice and flared skirt the hip measurement doesn’t matter as much but you want to fit the bust and waist measurements.
Check if the garment is a knit (like jersey which naturally has some stretch) or a woven which has no stretch, or if there is any spandex or elastane. This will affect how the garment fits and will give you more flexibility with determining the size you need.
Find a tailor or learn to do alternations yourself. My biggest lesson from this project is how important tailoring and alternations can be for a good fit.
Conclusion
With all the variations in size and shapes it actually feels like a miracle that someone can walk into a store and find a piece that fits perfectly (although I’m pretty sure that miracle’s name is Spandex).
It’s easy to blame the clothing industry for not making clothes that fit, but after combing through all these measurements it seems basically impossible to create clothes that will even fit the majority of people. Fitting about 1/4 of people mostly well doesn’t actually seem so bad when you look at all the variation in our bodies.
I do think though that if we understand our shapes, proportions, and fits we like, then we can get better at finding the kind of cuts that fit and also know how we can alter things ourselves or with a tailor to get that “fits like a glove” garment.
If clothes off the rack don’t fit, we should never blame our bodies. I sadly hear this all the time – instead of “these pants are too small”, people often say (or think), “my butt is too big”. We shouldn’t be criticising ourselves when clothes don’t fit, it’s an issue with the clothes not you! This project really showed me how incredibly unique everyone is, of the 950+ participants the vast majority of people have completely individual measurements and at the very most share measurements with 1 or maybe 2 other people. I think that’s pretty incredible. We love to compare ourselves to others but I actually think it’s really freeing and empowering that everyone’s body is uniquely theirs!
I’m leaving this project with 4 main takeaways:
Why don’t see more of this incredible diversity of bodies in media and product photography?! This need to change, seeing clothing on one body type helps almost no one.
There’s definitely some frustration from the designer/pattern-maker side of me at how incredibly difficult it is to design and make clothes that fit well. The only real solution is custom sizing but that unfortunately isn’t realistic for most brands and customers.
This project really highlighted for me how terrible it is that we’re taught to view the things that make our body unique as “flaws” which should be hidden and to wear “flattering” clothes to try and create the illusion that our bodies are different.
It’s amazing how unique we all are and horrible how critical I and so many other people can be of their bodies. Nothing is “wrong”, “weird” or “different” – everyone’s body is different!While it might make trying on clothes frustrating I think that uniqueness is something we should celebrate ?
I’d also love to hear what you learned or took away from this!
Heading into a new year I always think it’s great to have a mix of goals/resolutions including personal, career, relationship, and also things you can do to reduce your impact. So here are some ideas of things you might want to try this new year. Also check out last year’s post for more ideas!
Borrow and lend tools or other equipment that isn’t used often with friends and neighbours – there are even community groups on Facebook for doing this!
Keep lights off during the day and use the natural sunlight
Save water by watering your plants with the water used to boil veggies or pasta (when it’s cool!)
Try to repair or get secondhand electronics first
Shop with a list to help prevent impulse purchases
Wear sweaters and use blankets in the winter and turn your heat down a bit
Share some of the sustainable things you’re doing to help and inspire others!
I’d love to hear what your conscious resolutions are for the new year!
My lovely friend Kaméa Chayne from the Green Dreamer Podcast makes beautiful (and sustainable!) planners where you can not only keep track of your days but it also promotes self-care and conscious living, plus has space and prompts for goal setting and reflection.