How the Pandemic Made Me a More Mindful Human

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“But what am I supposed to do next?” This was actually one of the questions I asked myself when the world went into lockdown during the last week of March in 2020. I was so busy doing, I had completely disconnected from myself. I … more

Benefits of Slowing Down

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Daily life is increasingly fast-paced with more work and life demands plus the mental energy it takes being always connected through our phones and social media. Additionally consumption has sped up and we’ve been seeing an increase in cheap, disposable products over quality and … more