Did you know humans consume about a credit card or plastic bottle cap’s worth of micro plastics every week?! So how can we reduce the amount of microplastics we ingest? Here’s 10 things you can do…

Trying to live more environmentally conscious in Edmonton can have it’s challenges, but this city is home to many wonderful small businesses and hidden gems. For more information on ways to reduce your waste in Edmonton, check out Waste Free Edmonton’s resources and volunteer … more

A wonderful way to lower the footprint of your holiday meal is making it more plant-based. While a fully vegan Christmas dinner is fantastic, if that won’t work for you or your family then incorporating some more plant-based dishes can still have a significant … more

Since many of you are hopefully self-isolating and it can be hard to easily get fresh produce, here are some of my favorite plant-based recipes which use ingredients found in your pantry or freezer. West African Peanut Soup – Cookie + Kate I love … more

Daily life is increasingly fast-paced with more work and life demands plus the mental energy it takes being always connected through our phones and social media. Additionally consumption has sped up and we’ve been seeing an increase in cheap, disposable products over quality and … more

This post is different than the topics I typically cover, however I wanted to share my experience with PCOS (Polycystic Ovarian Syndrome) because after being diagnosed I found hearing and reading the experiences of other women with PCOS to be invaluable. I learned so … more

What is a sustainable diet? I’ve teamed up with other members of Ethical Writers & Creatives to share what we eat in a typical day and why. The video above ^ shows what I ate on a day of healthy, home-cooked meals. Morning My … more

Reducing meat and animal products is a great way to be more sustainable during the holidays. These are 7 plant based food ideas which are both delicious and festive:   Mulled Wine A steaming glass of spicy mulled wine is perfect on a cold … more