Benefits of Slowing Down

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Daily life is increasingly fast-paced with more work and life demands plus the mental energy it takes being always connected through our phones and social media. Additionally consumption has sped up and we’ve been seeing an increase in cheap, disposable … more

My PCOS Journey & How I Got Rid Of My Symptoms Naturally

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This post is different than the topics I typically cover, however I wanted to share my experience with PCOS (Polycystic Ovarian Syndrome) because after being diagnosed I found hearing and reading the experiences of other women with PCOS to be … more

What Eco-Influencers Eat

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What is a sustainable diet? I’ve teamed up with other members of Ethical Writers & Creatives to share what we eat in a typical day and why. The video above ^ shows what I ate on a day of healthy, … more

Plant Based Recipes for the Holidays

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Reducing meat and animal products is a great way to be more sustainable during the holidays. These are 7 plant based food ideas which are both delicious and festive:   Mulled Wine A steaming glass of spicy mulled wine is … more